Jomsom - Muktinath Trekking
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I visited Nepal in September 2006 for the purpose of trekking in the Annapurna Sanctuary area. I was introduced to Clan Treks and Bishwa Chapagain by a mutual friend from the United Kingdom.

The level of service I received from Clan Treks was second to none, in fact a close friendship has developed as a result of the 10 days we spend trekking in the Sanctuary...

Ian Harries Grantham,
Lincolnshire , UK

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Jomsom - Muktinath Trekking

The Jomsom trek is probably the single-most popular trek in Nepal. The diverse landscapes and cultures to be found along the trek route give a marvelous insight into the way of life of rural Nepalese people. The route to Jomsom up the Kali Gandaki River passes through a gap in the Himalayan barrier in the bottom of the deepest river canyon in the world.

Kaligandaki Valley (Jomsom - Muktinath) area is situated in the north of Pokhara. Ghorepani, where we spend one night before descending Tatopani offers some of the most dramatic close-up views of the highest and most beautiful mountains in the world. In addition, this region is known for some of the most abrupt altitude variations experienced anywhere. A magnificent sunrise at Poon Hill, before descending Tatopani (hot spring) and then we encounter the world's deepest gorge, where the powerful Kali Gandaki River has cut deep through the Himalaya between the massive peaks of Dhaulagiri and Annapurna. You can have view of wonderful Dhaulagiri Icefall too.

As we trek up the Kali Gandaki valley we pass though the traditional and prosperous villages of Tukuche, Ghasa, Marpha and Jomsom. The Thakalis, traditional traders, have converted their charming and wonderfully cleaned homes into trekkers' lodges and are well known as one of the most gracious and successful innkeepers in Nepal. Going past Jomsom we reach the arid Tibet-like landscape of Mustang. At Muktinath, setting below the Thorung-La pass, we have a day to explore the temple and villages and enjoy wonderful mountain views. Finishing our trek along the major pilgrimage site at Jomsom, between India and Tibet, we experience local traders, and Hindu & Buddhist pilgrims making the end of our adventure as amazing as the beginning.

Summary of Jomsom - Muktinath Trekking

  • 1 Day Kathmandu City Tour
  • Days Trek through Pokhara (Kaligandaki River Valley) and its magnificent scenic routes
  • 1 Day Pokhara Valley – The Magical Land

Fact of Jomsom - Muktinath Trekking

Jomsom - Muktinath Trekking Title: Jomsom - Muktinath Trekking
Category: Adventure
Grade: Minimal
Total Days: 14 Days
Group Size: 2 to 15 Pax
Departure Date: Everyday During the Season
Maximum Elevation: 3,800m. (12,160ft.)
Transportation: Drive/ Flights
Accommodation: Lodge Trekking
Trekking Hours: Approximately 5 to 7 hrs. Each Day.
Best Season: Sep. to Nov. / March to May
Trip cost: USD 1,072.00

Day to Day Outline Itinerary

Day 01. Arrive at Kathmandu, Traditional Nepali Dinner
Day 02. City Tour and freelancing.
Day 03. Drive to Pokhara
Day 04. Fly to Jomsom /Trek to Kagbeni
Day 05. Trek to Muktinath
Day 06. Trek to Marpha
Day 07. Trek to Kalopani
Day 08. Trek to Tatopani
Day 09. Trek to Ghorepani / Poon Hill
Day 10. Trek to Tikedhunga
Day 11. Trek to Pokhara
Day 12. City tour in Pokhara
Day 13. Drive back to Kathmandu, Traditional Nepali Dinner
Day 14. Departure

Day to Day Detail Itinerary

Day 01. ARRIVE IN KATHMANDU: Pick up from the airport, transfer to hotel. While in Kathmandu fascinating Buddhist and Hindu temples and shrines reflecting ancient local traditions are highlighted on our guided tour. There's time to explore the city's scores of charms on your own too. In the evening delicious traditional Nepali welcome dinner will be awaiting you.
Day 02.

KATHMANDU CITY TOUR: Which is the oldest of the three major cities in Kathmandu Valley - famous for its Buddhist monuments and Hindu temples, and you can catch the traditional artisans working with wood, stones and metals.

Pashupatinath: It is one of the most known holy places for Hindu pilgrims in Kathmandu valley. The whole vicinity of Pashupatinath is densed with ages old pagoda model temples with golden plated roofs and the gorgeous woodcarvings on the doors and windows. To the south of the temple, the holy Bagmati river flows down sweeping the burnt dust of dead bodies produced from the cremation on its side. A small green holy wood forest breeze maintains the site cool all the time.

Kathmandu Durbar Square: Around the square there are some temples stood upright piercing the sky canopy and through the thousands of pigeon they spread the message of peace. Kumari temple is one of the most important parts of the square site where the ‘Living Goddess’ resides. Apart from those temples, a museum will be waiting for its visitors with an opportunity to unravel the treasures unabashedly. To visit this site is to know the historical facts of Nepal.

Soyambhunath: It is also known as ‘Monkey Temple’. The wide area of Soyambhunath is a hillock surrounded by small forest with some golden temples of Lord Buddha at the western gate and a main temple at the top of the hill. The most interesting thing with Soyambhunath is the nice view of Kathmandu valley to be seen from the top of the hill. Various kinds and sizes of monkeys are seen guarding the hillock. A lot of monasteries with big prayer wheels are the main attraction for the visitors.

Boudhanath: It is one of the nice places to visit in Kathmandu valley, which has the biggest stupa. When someone enters the gate the holy prayer to sense peace is heard all around. All the Buddhists want to visit Boudhanath to feel the real sense of Buddhism. Boudhanath Stupa - one of biggest stupas in the valley, has been built on 17th Century.

Day 03. KATHMANDU – POKHARA: Early in the morning you will be driven to Pokhara (200km) which is approximately a 6-hour drive from Kathmandu. Pokhara lakeside villages are situated in the "front row center" to one of the most beautiful Himalayan panoramas in the world. The Annapurna and famous "Fishtail" mountain peak of Machapuchhre tower over the tropical setting of Pokhara and you spend there will be the scenic highlight of your trip. You can enjoy the city by the Fewa Lake witnessing the region of Annapurna range of Himalayas.
Day 04. POKHARA – JOMSOM – KAGBENI (2800m) - (including domestic flight): You will take an early morning flight to the head quarter of mustang district, Jomson. You will feel a drastic change in the vegetation as soon as you come out of the aircraft, from the lush green vegetation in Pokhara to the desert-like vegetation of Jomson. All this is the indication that you’ve entered the ‘rain shadow’ area. We start trekking from Jomsom to Kagbeni for about 4 hours.
Day 05. KAGBENI – MUKTINATH (3800m): Today turning eastwards from the Kali Gandaki River in Kagbeni you’ll notice the Muktinath and the Thorung pass in the far flung area. You may stop at the village of Jharkot instead of trekking further up to Muktinath, which can be visited in the next morning. Muktinath temple is a destination of Buddhists and Hindus pilgrims where flame, water and air convene. You will really be taken aback to see the flame of fire rising above water. Today’s trek is approximately 4 hours.
Day 06. MUKTINATH – MARPHA (2670m): After breakfast the trek descends gradually through the fields and popular groves, and then steeply down into Kali Gandaki riverside passing the valley floor of Eklebhatti. The route follows the valley southwards to Jomson, the administration headquarter of Mustang. From here the trek continues down to Marpha a lovely village with white washed houses and fertile fields. Today’s trek is easy but comparatively a bit long with approximately of 6 hours.
Day 07. MARPHA – KALOPANI (2530m): We will trek gradually down to the Kali Gandaki River, reaching the former Thakali trading center of Tukuche. Climbing further up and passing through Ghatter khola the trek continues walking down through coniferous forest and returning to the main river valley and finally into the village of Kalopani. Today’s trek is approximately of 6 hours.
Day 08. KALOPANI – TATOPANI (1180m): A lovely day with another major transition into sub-tropical vegetation, with the mark of water buffalo and banyan trees. The trail follows high above the river through a narrow gorge descending again to cross a bridge near a spectacular waterfall and you will stop here for lunch. A further trek will be of some changes this time relating to the faces of the local people. Tatopani literally means hot water spring holds religious significance as well as is a form of traditional natural remedy. Today’s trek is approximately of 6 hours.
Day 09. TATOPANI – GHOREPANI (2750m): After breakfast you will continue your trekking crossing a bridge at Tatopani over the Kali Gandaki river and trek through the trail that follows the river till you reach down to the village of Ghara khola. Where you’ll again cross the bridge and follow the trail up hill to Ghorepani, all the way up till the end of the day. Climbing up to Ghorepani you have a lifetime opportunity of enjoying the scenic view of a giant fascinating Mt. Dhaulagiri family on the background. Today’s trek is approximately of 7 hours.
Day 10. GHOREPANI – TIKEDUNGA (1540m): In the very beginning of the day you will set for the great Poon Hill (3210m) for magnificent and unobstructed mountain view, the sunrise view and much more. After the sunrise, you’ll get back to your camp and it is time for breakfast. After taking a sort of breath, you will trek downward through the riverside and the thick-forested part of trail until you reach the village of Tikedunga. Passing through a Rhododendron forest of the big valley with green hills, mountain views, deep gorges and streams almost we nose down to Tikedhunga. Today’s trek is of approximately of 5 hours.
Day 11. TIKEDUNGA – POKHARA: Just downhill and through the small valley trek down to Nayapool passing some typical Gurung villages. The trail follows the main street of Birethanti, going through bamboo forests and passing by a large waterfall and swimming hole going beyond a pasture used by pony caravans is in overall an amazing experience. Today we will drive up to Pokhara (42km) for 2 hrs via large village of Lumle.
Day 12. POKHARA CITY TOUR: After breakfast our city guide leads the tour for Pokhara valley. We’ve sightseeing around the Pokhara valley to explore the various interesting places like boating in Fewa Lake having a look over the region of Annapurna Areas, David Falls, Mahendra Cave and some Temples as well.
Day 13. POKHARA – KATHMANDU: After breakfast proceeds your journey back to Kathmandu. The journey takes about 6 hours of scenic drive along the Trisuli River. Upon arrival, rest in the hotel.
Day 14. DEPARTURE: After breakfast, you may visit the local market or go for last minutes shopping. Thereafter you will be transferred to the airport for your flight back to home.

Trekking Season for Jomsom / Muktinath Trek

Autumn (Sept to Dec.) & spring (Feb. to May) are the best seasons for attempting Jomsom / Muktinath Trek and January is consider as a good Trekking months. The weather is sunny and warm, although the nights are cold and temperatures can fall to freezing. Weather can change rapidly and be unpredictable. Please note that when climbing to Jomsom / Muktinath Trek, you will be moving from warmer climates at low levels to conditions of well below freezing. Be prepared for all eventualities! Summer (June, July & August) is okay and trekking can be done but not so clear visibility and raining Too.

Equipments Check List for Jomsom / Muktinath Trek

The following basic equipments checklist should help you with your packing before you traveling. Please remember that you should always try to keep the weight of your equipments to a minimum while you are in the Trekking. At the start of the trek your packed trek bag should weigh not more then 20 kg.

01. Sunglasses with UV protection
02. Sun hat / scarf
03. Light balaclava or warm fleece hat
04. T-shirts
05. Light and expedition weight thermal tops
06. Fleece jacket or pullover
07. Fleece Wind-Stopper jacket (optional)
08. Waterproof (preferably breathable fabric) shell jacket
09. Down jacket
10. Heavyweight gloves or mittens with a waterproof shell outer
11. Small wash towel
12. Underwear’s
13. Hiking shorts
14. Lightweight cotton long pants
15. Fleece or wool pants
16. Waterproof (preferably breathable fabric) shell pants
17. Thin, lightweight inner socks
18. Thick, warm wool hiking socks
19. Hiking boots with spare laces
20. Camp shoes (sneakers and/or sandals)
21. Gaiters for hiking in winter to the base camp
22. Sleeping bag rated to zero degrees F
23. Headlamp with spare bulbs and batteries
24. Basic First Aid Kit (see Health and Medicinal)
25. Daypack (approximately 2500 to 3000 cubic inches)
26. Water bottle
27. Toiletries

Trip Cost Includes

  • English Speaking Tour / Trekking guide (First Aid and Eco trained)
  • Local Transport, Airport pickup and drop, Domestic flights.
  • Accommodation During the Trekking
  • Deluxe Hotels in Kathmandu with B/B plan
  • National Park fee and Trekking Permit
  • Breakfast and Dinner During the Trekking
  • Sightseeing at Kathmandu Valley, Each Place with all Entrance Fees
  • Necessary Sherpa Porter, Mule, Yak during the trekking
  • Each Sherpa (Asst. Guide) for Each Group
  • Travel & Rescue arrangements
  • Down Jackets and sleeping bag
  • Insurance for Trekking Crews
  • Clan Treks Kit Bag
  • All Government and Local Taxes if Necessary
  • Welcome & farewell Dinner

Trip Cost Excludes

  • Your Personnel Equipments / Travel & Rescue Insurance
  • Your Visa Fee for Nepal / International Airfare To / From Home City
  • Lunch During The Trekking
  • Emergency rescue evacuation
  • Cost arising from outside the control of Clan Treks
  • Your Personal Expenses, Telephone, Laundry, Bar Bills & Extra Porters
  • Tips for the Trekking Crews

Pre - Meeting Before Trip

Prior to all our expeditions and treks, we host a Pre-Trip meeting here in Kathmandu on the 2nd day of your itinerary starts in the morning during the breakfast and introduced your trek Leader mean time and it will provide an opportunity for individuals to ask questions about the your trek and to introduce you to other team members.

Accommodation in Kathmandu and Pokhara

Accommodations are included in the trip cost and Clan Treks has chosen accommodation options based on the following criteria; standard of hygiene, standard of service, location, food standards and cost. There are two styles of accommodation and this depends on the itinerary you choose. During the Jomsom / Muktinath Trek you will spend six nights at 3 -star in Kathmandu or Pokhara and seven nights at the locally best available guest houses/lodges in your trekking route. All accommodation is based on twin share, and will provide you single supplement if there is different sex; at no extra charge.

Meals During Jomsom / Muktinath Trekking

All Meal will be provided during the spent on trekking, accept Lunch during the day. There are (Nepali, Sherpa, Tibetan, Continental, Italian and Indian cusion) a day will be provided from the teahouse / lodge as they have few different items in a menu Card. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination.

Trekking Staff:

The Guide is in overall charge of your trip and of looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are highly trained in all aspects of trekking, conservation, and high altitude medicine, first aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples. Remember the trekking guides are local citizens and their English may be basic and limited to trek related topics while the city guide have the excellent English with the broad knowledge of the destination involved. Porters transport your luggage – one porter between every two trekkers.

Clan Treks currently train all their Guides in the following courses and your trek leader will be one of the fully train Trek Leader.

  • Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
  • Trekking Guide Training - Nepal Government's Ministry of Tourism & Civil Aviation department of Hotel Management & Tourism Training Centre of Nepal.
  • Eco Trekking Workshop & Adventure Meet TAAN (Trekking Agents Association Of Nepal)
  • English Language
  • Conservation & Biodiversity
  • Rock & Ice Climbing & Mountaineering (optional) Nepal Mountaineering Association

Acceptance of risk:

The Client acknowledges that the nature of the tour is adventurous and may involve a significant amount of personal risk. The Client hereby assumes all such risk and does hereby release the Company from all claims and causes of action arising from any damages of injuries or death resulting from these inherent risks.

INSURANCE:

It is mandatory that all Clients obtain travel insurance with a minimum coverage of US$ 50,000 while travelling with the Company and this insurance must cover personal injury, medical expenses, repatriation expenses and emergency evacuation expenses. It is strongly recommended the coverage be extended to include cancellation, curtailment, loss of belongings and all other expenses, which might arise as a result of loss, damage, injury, delay or inconvenience occurring to the Client. The Company shall have no liability for loss, theft of or damage to baggage or personal effects

Climate:

Nepal has a generally temperate climate, however altitude makes distinct variations.

The monsoon sweeps up from India each summer, making mid June to mid September humid and wet. The three other distinct seasons are all suitable for trekking and each has its own advantages. Changing global weather patterns have had their effect on the Himalayan climate making mountain weather notoriously changeable. Always be prepared for a change in conditions and note that if severe or dangerous weather conditions occur your guide’s decision on any course of action is final.

Autumn (September – November): This season offers excellent weather and tantalizing mountain views.

Winter (December – February): This season is noted for occasional snowfall only at higher elevation. Hence it is ideal for trekking at lower elevations, generally below 3000 meters.

Spring (March – May): Different varieties of wild flowers, specially the rhododendrons make the hillside above 5000 meters a haunting paradise during this season. It is mildly warm at lower elevations and at higher elevation over 4000 meters the mountain views are excellent and temperature is quite moderate.

Summer (June – August): Summer months, continues up to mid September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. It is recommended to carry insect repellent when trekking during summer months.

Health:

There are no specific health requirements for entry into Nepal. Nevertheless, preventive measures such as a thorough medical check up can save you from unexpected hazards. Nepal does not require any particular inoculation but Cholera, Meningitis, Tetanus and Diphtheria, Typhoid and Gamma Globulin are some of the vaccinations that should be considered for your trip. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities, it is imperative to make a comprehensive First Aid Box consisting of basic drugs and accessories as part of the paraphernalia for your trip. Modern dentistry is unknown in the hills of Nepal, so it is advised to have a checkup before departure from home. Tooth fillings sometimes loosen in cold temperature and at high altitudes, so it is recommended having them checked

Altitude Sickness:

Altitude sickness often known as Acute Mountain Sickness (AMS) is particularly an important medical consideration while trekking in Nepal. Altitude sickness means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The initial symptoms of AMS are as follows:

  • Nausea, Vomiting
  • Lose of appetite
  • Insomnia/Sleeplessness
  • Persistent Headache
  • Dizziness, Light headiness, Confusion
  • isorientation
  • Weakness, Fatigue, Lassitude, Heavy legs
  • Slight swelling of hand and face
  • Breathlessness and breathing irregularity
  • Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms, immediately contact your travel guide.

Client Details:

In order for the Company to confirm and guarantee the Client’s travel arrangements the Client must provide all Client details with their final payment as per the dates specified. Client details include passport number; passport expiry date and medical form (where applicable), full name as it appears in the passport you are travelling with, date of birth and nationality.